𝚂𝙴𝙻𝙵-𝙲𝙰𝚁𝙴 𝙱𝚈: 𝙹𝚄𝙻𝙸𝙴

Self-care is important because it helps re-establish balance and avoid burnout. It is often the mechanism of recalibrating and getting in touch with our ability to play, have fun, relax, and connect.

Emotional.

• Journal
• Talk about your Emotion
• Listen to Emotional music
• Therapy
• Art
• Cry,yell,express

Mental.

• Do a Puzzle
• Read
• Write
• Play game
• Watch a Documentary
• Brain games

Physical.

• Joyful Movement
• Bubble bath
• Sleep/Rest
• Drink Water
• Healthy Eating
• Skin Care

Social.

• Call your Family
• Meet a friend
• Set Boundaries
• Detox social media
• Go on a Date
• Balance Alone time

Practical.

• Change sheets
• Learn Something
• Budget Plan
• Tidy up
• Plan
• House chores

Spiritual.

• Yoga
• Meditation
• Tarot cards
• Prayer
• Visiting Place Worship
• Time outside