“As a Season Change, so do we, May be we aware we are shifting- just like the wind”
BODY.
- Research local Seasonal vegetables & fruits.
- Ease into seasonal sleep patterns & daylight Shifts.
- Cook a Beautiful Plant-based meal
- Embrace seasonal activities for natural movement
- Practice deep breating when rising and before sleep.
- Do a full body check-in and notice where tension is being held release.
MIND.
- Journal Regularly and creat seasonal affirmations.
- Do a social media cleanse Unfollow and mute.
- Create a seasonal playlist.
- write a seasonal bucket-list of activities to bring joy.
- Using sensory details, list youre top 10 favorite aspects of the current season
- make a seasonal book list and borrow from the local library.
- speak to your self with kindness.
SPACE.
- Deep clean living space to release stagnat energy.
- Declutter & Release un-used object with gratitude.
- Bring natural seasonal scents into living spaces.
- Organize for clarity & Calm (Closet,Drawers,etc)
- Take note of Where and when natural seasonal light enters your space
- store away any past seasonal decor in a beautiful and organized manner.
SOUL.
- Check in with your self often through seasonal shifts.
- Celebrate Daily wins.
- Honor needs for the rest, affirmation, Softness & play.
- Plan times to connect with your community in real-life away from a screen.
- Write a Letter for your self ten years ago, Next write another to yourself ten years from now.
- Pay for a strager’s coffee.
- Leave a Post-it with encourangement on a park bench.
PROMPTS.
- This Season, I want to feel….
- This season, I am Actively Manifesting….
- Things, Ideas, And Stories I’m Ready to put down this season include….
- What do i need to pick up or shift this season to be my most honest self?
- What desires are arising in me in this current season of life?
- What do i want to make more time for? What daily Shifts might i have to make to create this time?
- What parts of you or stories within you are asking in to be seen and known during this season?
- Where do i fully trust myself in this season of life? where am i doubting myself?
- What narratives that i tell myself am i ready to re-write this season?